To help you with this, we asked S'Clinic hair experts which vitamin deficiencies cause hair loss. We researched how to grow hair lost due to vitamin deficiency.

1. Vitamin D

Although it is mostly taken into consideration to strengthen the immune system, vitamin D is also necessary for healthy skin and bone structure. It also supports the formation of new hair follicles. In other words, it has very important contributions to hair development.

Research shows that vitamin D is effective in improving the hair loss process. Vitamin D also helps strengthen the immune system. In connection with this, we would like to give an example about your hair. Alopecia areata is an autoimmune disorder. The body attacks the hair follicles and all the hair falls out.

In addition, vitamin D deficiency can cause mood swings, fatigue, chronic pain and muscle weakness.

S'Clinic's patented vitamin D product S'DVit shows an extra performance because it contains vitamin K2. Because there is an important relationship between Vitamin K2 and Vitamin D3. Taking vitamin D3 together with vitamin K2 prevents the calcium carried by vitamin D from accumulating in the arteries and veins; It helps ensure that it is absorbed by the bones where needed.

2. Biotin

Biotin deficiency is highly linked to hair loss.  Many studies have observed that hair loss and nail breakage decrease after starting to take biotin.  Nutritional models containing biotin, folic acid and other essential B vitamins support the body's production of keratin and collagen.

3. Iron

Our body needs iron to produce hemoglobin. It helps transport nutrients and oxygen to cells. If you suffer from iron deficiency, your body sends iron only to vital organs. And in this regard, hair follicles are pretty far down the list.

If your iron deficiency reaches the level of anemia, you may experience hair thinning, stalled hair growth and hair loss.

4.Zinc

Zinc is a mineral necessary for development and repair. It ensures that the oil glands around the hair follicles work at ideal levels. It is also effective in many aspects, from protein synthesis to regulation of hormone levels, from cell production to the regulation of biochemical processes.

If you have vitamin A and D deficiency, you may also experience zinc deficiency. Zinc deficiency can cause telogen effluvium or hair breakage.

Zinc is also effective in solving hair loss as it helps regulate hormones.

5. Selenium

Like zinc, selenium is one of the trace elements that support hair growth. Also, like zinc, too much selenium can negatively trigger hair growth. So knowing the boundary line is very important.  Selenium has the effect of maintaining metabolic functions and hormonal balance to reduce hair loss and increase healthy hair production. Selenium also helps regulate thyroid hormone.

6. Vitamin E

Vitamin E helps protect cells in the body from damage. It is a water-soluble vitamin and occurs naturally in foods. Vitamin E helps create a protective barrier on the scalp. Thus, the hair can remain moist and healthy. When you have enough vitamin E in your body, you are protected from oxidative stress on your scalp. This stress triggers hair loss.  To prevent vitamin E deficiency, you can add peanuts, green vegetables and sunflower seeds to your diet.

7. Folic Acid

Folic acid is often found in prenatal supplements because it plays an important role in fetal development. It also triggers cell development, which is important for hair development.

8. Vitamin C

Taking vitamin C regularly helps regulate the body's collagen production. Additionally, this supports hair growth. It also supports the body's zinc metabolism.